Alexis has been teaching yoga for the better part of a decade and has been practicing yoga even longer.

It was through the practice of yoga that Alexis was able to find herself and began a long and eventful journey with her own mental health. When Alexis began training to be a yoga instructor, she did so with the intention of sharing a method of healing with others that helped her so deeply.

When you come to a yoga class with Alexis you are immersed in a holistic activity of mindfulness, body awareness, and healing.